Weigh In record (no journal entry) for 26 August 2020
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84.6 kg
Lost so far: 17.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 69.50g | Prot: 130.26g | Carbs: 179.48g.
Breakfast: Banaan, Ananas, Douwe Egberts Koffie, skyr, bakpoeder, zoetstof natrena, appel, havermout, speltmeel, roomboter, honing, zout, kaneel, rozijnen, gemengde noten. Lunch: Olijfolie, Pistolet, Paling, Koffie (Oploskoffie). Dinner: Philadelphia Naturel Light, Jumbo Chinese Roerbakgroenten, Ijsbergsla, Tortilla, Kipfilet, Philadelphia Naturel Light, Jumbo Chinese Roerbakgroenten, Ijsbergsla, Tortilla, Kipfilet. Snacks/Other: Tony’s Chocolonely Melk Chocolade, Tortilla Chips (Naturel), Douwe Egberts Koffie. more...
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4080 kcal
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Exercise:
Spinning - 50 minutes, Sauna - 10 minutes, Driving - 40 minutes, Skipping Rope (Jumping Rope) - 2 minutes, Bicycling (slow) - 18/kph - 5 minutes, Sleeping - 6 hours and 53 minutes, Working - 12 hours and 15 minutes, Watching TV/Computer - 3 hours, Showering - 5 minutes. more...
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Losing 2.1 kg a Week
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squashbassie's Weight History
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