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masih think positif yak..Kita mulai kembali ☺️
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76.5 kg
Lost so far: 12.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 4.03g | Prot: 28.08g | Carbs: 185.44g.
Breakfast: Ubi Ungu Rebus, Jeruk, Lemon. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Putih Telur Matang, Garam Laut, Saus Tiram, Brokoli, Paprika Merah Manis, Tempe Gembus. Snacks/Other: Apel, Apel, Sunpride Pisang Single. more...
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Gaining 2.8 kg a Week
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Diena_fisio's Weight History
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