Weigh In record (no journal entry) for 26 August 2020
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59.4 kg
Lost so far: 4.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 84.58g | Prot: 57.38g | Carbs: 18.86g.
Breakfast: Jarrow Formulas MCT Oil, 매일유업 바리스타룰스 싱글오리진 코스타리카. Lunch: 다진 돼지고기, 삶은 콜리플라워 (생야채), 달걀, 썬리취 모짜렐라골든치즈, 김치. Dinner: 썬리취 모짜렐라골든치즈, 다진 돼지고기, 김치, 삶은 콜리플라워 (생야채), 달걀, Jarrow Formulas MCT Oil. Snacks/Other: 매일유업 바리스타룰스 싱글오리진 코스타리카. more...
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Losing 2.1 kg a Week
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hyemin83's Weight History
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