Weigh In record (no journal entry) for 26 August 2020
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71.7 kg
Lost so far: 25.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 72.07g | Prot: 138.72g | Carbs: 178.45g.
Lunch: 清蒸或水煮虾, 咖啡, 纽仕兰 低脂牛奶, 三全 韭菜鸡蛋水饺. Dinner: 香草冰淇淋, 甜玉米, 清蒸或水煮虾, 炒菠菜, 煎鸡蛋卷, 牛舌, 荷兰豆, 烤鱼, 炒饭, 寿司. Snacks/Other: 可口可乐 零度可乐, 纽仕兰 低脂牛奶, 桃李 醇熟全麦切片面包, 祖名 豆腐干, 双汇 台式烤香肠. more...
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1972 kcal
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Exercise:
Table Tennis (Ping Pong) - 1 hour, Resting - 15 hours and 1 minute, Sleeping - 7 hours and 59 minutes. more...
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Gaining 2.1 kg a Week
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