Enrico Lyu's Journal, 26 Aug 20

Weigh In record (no journal entry) for 26 August 2020

61.8 kg Lost so far: 3 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2020:

1420 kcal

Fat: 53.53g | Prot: 63.04g | Carbs: 171.27g. Breakfast: 咖啡. Lunch: 7-11 中村芋泥蛋糕捲, 冬瓜茶, 貢丸湯, 豬肉炒飯. Dinner: Zespri 黃金奇異果, 水煮蛋. more...

1953 kcal

Exercise: Nordic Walking - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Gaining 0.0 kg a Week


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Enrico Lyu's Weight History