army-navy's Journal, 26 Aug 20

저녁외식 육회
67.9 kg Lost so far: 10.3 kg.    Still to go: 9.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2020:
1646 kcal Fat: 117.36g | Prot: 73.31g | Carbs: 75.85g.   Breakfast: 키토베이스 버터커피 달콤한시작. Lunch: MaraNatha 오가닉 피넛버터, 미주라 토스트. Dinner:  꽈리고추,  오이 (껍질 포함),  구운 감자 (조리시 지방추가하지 않음),  가지,  삼겹살. more...
19 kcal Exercise: Samsung Health - 24 hours. more...
Gaining 0.7 kg a Week

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army-navy's Weight History


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