Weigh In record (no journal entry) for 26 August 2020
|
66.3 kg
Lost so far: 5.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
|
1250 kcal
|
Fat: 62.57g | Prot: 62.15g | Carbs: 123.33g.
Breakfast: Bimoli Minyak Goreng, Minyak Wijen, Saori Saus Tiram, Selada Daun Hijau, Wortel Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Tahu Kukus. Lunch: Selada, Bakso Daging Sapi, Asinan, Semur Daging, Kacang Panjang Hijau Dimasak (dari Segar), Tahu Kukus. Dinner: Telur Rebus, Jagung Rebus. Snacks/Other: Apel Merah Lezat. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dianislamiyati538's Weight History
|