jmchoi34's Journal, 26 Aug 20

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Weigh In record (no journal entry) for 26 August 2020

75.3 kg Lost so far: 2 kg. Still to go: 25.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2020:

1512 kcal

Fat: 40.16g | Prot: 104.06g | Carbs: 187.35g. Breakfast: 어묵볶음, 뼈다귀해장국, 어묵볶음, 닭볶음탕, 잡곡밥. Lunch: 소불고기, 밥, 바나나. more...

2450 kcal

Exercise: Hula Hoop - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...

Gaining 0.0 kg a Week

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jmchoi34's Journal, 26 Aug 20

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jmchoi34's Weight History