Weigh In record (no journal entry) for 25 August 2020
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68.2 kg
Lost so far: 5.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 29.74g | Prot: 57.54g | Carbs: 125.44g.
Breakfast: Melitta Café Tradicional. Lunch: Goiaba Vermelha, Banana da Terra, Vagem Cozida, Alface de Folha Verde, Friboi Carne Moída Patinho, Arroz Branco (Cozido). Dinner: Batatas Fritas sem Gordura, Pepino (Descascado), Alface de Folha Verde, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Linguiça de Frango. Snacks/Other: Pipoca Branca (em Óleo), Rocambole. more...
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2019 kcal
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Exercise:
Power Jump - 52 minutes, Resting - 13 hours and 8 minutes, Sleeping - 10 hours. more...
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Losing 0.7 kg a Week
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Rose Oliveira.2020's Weight History
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