Weigh In record (no journal entry) for 26 August 2020
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82.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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3467 kcal
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Fat: 83.99g | Prot: 175.98g | Carbs: 496.59g.
Breakfast: 머슬팜 컴뱃100%웨이, 한살림 미숫가루, 소보로, 매일유업 매일우유 저지방 1%. Lunch: 탕수육, 짬뽕. Dinner: 삶은 계란, 돼지고기김치찌개, 밥. Snacks/Other: 코카콜라 태양의 식후비법 더블유 W차, 빵집이음 흑미식빵. more...
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Gaining 9.1 kg a Week
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justduing's Weight History
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