Weigh In record (no journal entry) for 25 August 2020
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91.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 40.58g | Prot: 39.49g | Carbs: 165.47g.
Breakfast: Nestlé Iorgute, Pão de Forma, Nutella Nutella, Duchen Bolacha Maria, Café com Leite e Açúcar. Lunch: Feijoada. Dinner: Nutella Nutella, Duchen Bolacha Maria, Açúcar, Chá (Infusão). Snacks/Other: Bolo de Chocolate, Café com Leite e Açúcar. more...
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Gaining 0.3 kg a Week
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RogerioMachado65's Weight History
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