Weigh In record (no journal entry) for 26 August 2020
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98.3 kg
Lost so far: 4.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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2067 kcal
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Fat: 157.59g | Prot: 111.82g | Carbs: 43.43g.
Breakfast: 돼지국밥. Lunch: CJ 맥스봉 직화구이 꼬치바(스팸), 동원 리얼킹 치즈 후랑크. Dinner: 구운계란, 샐러드, 삼겹살구이. more...
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Losing 4.9 kg a Week
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AaronJang's Weight History
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