Weigh In record (no journal entry) for 26 August 2020
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50.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 50.93g | Prot: 44.82g | Carbs: 56.10g.
Breakfast: 참기름, Bionaturae 발사믹식초, 올리브기름, 계란후라이, 아보카도, 현미밥, 영양떡. Lunch: 양상추, 삶은 계란, 방울 토마토, 아보카도, 닭가슴살, 올리브. more...
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Gaining 0.4 kg a Week
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