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24.4%
32.9kg
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46 kg
Lost so far: 0.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 55.33g | Prot: 87.05g | Carbs: 217.65g.
Breakfast: 冷凍ブルーベリー, 日本製粉 アマニ油, パールエース オリゴのおかげ, キャベツ, トマト, ゆで卵, キウイフルーツ, ささみ, 明治 ブルガリアヨーグルト 脂肪0, Quaker オートミール. Lunch: 鴨南蛮そば. Dinner: 味噌汁, 焼きなす, ローソン さわら西京焼, キャベツ, ご飯, 桃. Snacks/Other: ドーナツ. more...
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1722 kcal
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Exercise:
Studying - 3 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Running - 10/kph - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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mrnk0502's Weight History
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