Weigh In record (no journal entry) for 26 August 2020
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44.3 kg
Lost so far: 0.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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495 kcal
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Fat: 16.95g | Prot: 22.05g | Carbs: 66.26g.
Breakfast: 桂格(Quaker) 經典大燕麥片, 豐力富 全脂奶粉. Dinner: 韭菜炒豆芽, 荷包蛋, 地瓜葉, 白飯, 台糖 香辣紅燒鰻, 絲瓜. Snacks/Other: 火龍果, 硬糖. more...
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steady weight
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