judibird's Journal, 24 Jan 09

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Weigh In record (no journal entry) for 24 January 2009

111.1 kg Lost so far: 3.6 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2009:

780 kcal

Fat: 16.00g | Prot: 71.00g | Carbs: 96.00g. Breakfast: Hot Cocoa, water. Lunch: water. Dinner: water, lean cusine salisbury steak. Snacks/Other: oscar meyer turkey breast, golean crunchy bar. more...

3361 kcal

Exercise: Standing - 2 hours and 30 minutes, Desk Work - 3 hours, Sitting - 4 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7.0 kg a Week

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judibird's Weight History

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judibird's Journal, 24 Jan 09

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judibird's Weight History