Weigh In record (no journal entry) for 25 August 2020
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47.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 65.06g | Prot: 104.71g | Carbs: 124.02g.
Breakfast: Nuez, Semillas Secas de Sésamo Integrales, Canela, Extracto de Vainilla, Hileret Stevia, Banana, Frutillas, Coco, Chia, Quaker Avena Instantánea, Tratenfu Leche de Almendras. Lunch: Zumo de Limón, Cocinero Fritolim Oliva, la Serenísima Crema de Leche, Punta del Agua Queso Port Salut Light, Acelga, Yema de Huevo, Clara de Huevo. Dinner: Tratenfu Leche de Almendras, Punta del Agua Queso Port Salut Light, Morrón, Cebollas Cocidas Maduras, la Serenísima Crema de Leche, Cocinero Fritolim Oliva, Salmón al Horno o a la Parrilla. Snacks/Other: Pan Francés, Natura Mayonesa, La Serenísima Queso en Fetas Danbo, Paladini Jamón Cocido, Tregar Leche Tregar 0% Tenor Graso, Suplemento Dietario Protein Ampk Nutri Batido de Proteina Ampk Sabor Chocolate Contiene Cacao, Yin Yang Quinoa Pop Cereal Inflado, Almendras, Dahi Yogur Sabor Natural, Manzana Verde, Frutillas, Banana. more...
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1568 kcal
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Exercise:
Gym - 35 minutes, Running - 10/kph - 5 minutes, Treadmill - 16 minutes, Showering - 15 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 49 minutes, Cleaning - 25 minutes, Cooking - 25 minutes. more...
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Losing 4.2 kg a Week
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