Weigh In record (no journal entry) for 25 August 2020
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80 kg
Lost so far: 37.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 32.11g | Prot: 81.77g | Carbs: 226.36g.
Breakfast: Clara de Huevo, Banana, Tregar Leche Parcialmente Descremada, Yogur Griego, Granix Copos de Maíz, Naranjas, Manzana, Arándanos Agrios Deshidratados. Lunch: Espinacas, Knorr Sopa Quick Light de Choclo, Ossobuco, Lechuga, Manzana. Dinner: Naranjas, La Paulina Queso Port Salut Light, Lomo de Cerdo , Brócoli. Snacks/Other: Clara de Huevo, Tregar Leche Parcialmente Descremada, Biscochuelo. more...
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Losing 3.5 kg a Week
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franvelert's Weight History
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