Weigh In record (no journal entry) for 26 August 2020
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47.4 kg
Lost so far: 7.6 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 93.00g | Prot: 80.64g | Carbs: 123.85g.
Breakfast: 印度即溶一代咖啡( 名泉食品). Lunch: 砂糖曲奇餅（加植物牛油）, 炒雞蛋, 酪梨, 炸乳雞, 1/4酥脆細薯條, 富源成 煙燻豆包, 豆干, 西芹, 炒紅蘿蔔, 青江菜. more...
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Losing 4.2 kg a Week
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