Weigh In record (no journal entry) for 25 August 2020
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64 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 26.33g | Prot: 45.96g | Carbs: 195.55g.
Breakfast: Hindú Aromáticas, Miel, Arepa, Tortilla de Huevos o Huevos Revueltos con Cebolla, Pimientos, Tomates y Champiñones. Lunch: Plátano, Aguacate, Zumo de Limón, Cebollas, Tomates, Lechuga, Pechuga de Pollo a la Plancha, Jugo de Maracuya. Dinner: Guadalupe Tostadas Integrales , Jugo de Maracuya. more...
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1815 kcal
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Exercise:
rutina diaria - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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alejitaagudelo's Weight History
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