Weigh In record (no journal entry) for 25 August 2020
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67.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 37.82g | Prot: 72.63g | Carbs: 158.07g.
Breakfast: Molico Leite Desnatado, Açúcar Mascavo, Ovo, Abacate. Lunch: Bergamota, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Feijão Preto Cozido, Tio João Arroz Integral Cozido, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Tâmara, Banana Caturra, Bolo de Chocolate. more...
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2221 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Race - 12 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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keliborg's Weight History
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