Weigh In record (no journal entry) for 25 August 2020
|
74.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
2525 kcal
|
Fat: 79.37g | Prot: 205.75g | Carbs: 250.10g.
Breakfast: Beterrabas, Panco Biscoito Doce de Maisena, Morangos Congelados Não Adocicado, Suco de Laranja Natural, Macuco Queijo Minas Frescal, Bodybuilders Glutamina, Bodybuilders Iso Protein, Now Foods Omega 3, Da Terrinha Tapioca, Queensberry Geléia de Amora Diet, Suco de Limão. Lunch: Tomates, Pratigel Ervilha Fresca , Galo Azeite de Oliva Extra Virgem, Filé de Frango Grelhado, Abóbora Cozida (de Abóbora Fresca), Ráris Arroz 7 Grãos Cozido. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Galo Azeite de Oliva Extra Virgem, Filé de Frango Grelhado, Ráris Arroz 7 Grãos Cozido. Snacks/Other: Bretzke Gelatina Diet, Galo Azeite de Oliva Extra Virgem, Baalbek Pão Árabe Integral, Exceed Protein Bar, Ki Doce Paçoca Rolha, Bodybuilders Iso Protein, Banana Prata, Label Rouge Ovo Caipira Orgânico, Nutrata Whey Grego Bar Doce de Leite. more...
|
|
3759 kcal
|
Exercise:
Resting - 12 hours and 40 minutes, Sleeping - 8 hours, Bicycling (fast) - 24/kph - 2 hours, Weight Training (moderate) - 1 hour and 20 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Felipe Machado Lontra's Weight History
|