Ting_0116's Journal, 25 Aug 20

33.0 (mc3)
55.6 kg Lost so far: 2 kg.    Still to go: 5.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2020:
1480 kcal Fat: 61.72g | Prot: 74.68g | Carbs: 159.38g.   Lunch: 義美 芝麻包子, 糖鼎 黑糖桂圓寒天. Dinner: 八方雲集 寒天真傳紅茶, 寶宏安柏 焗烤雙色調理乳酪絲,  滷蛋, 遠洋牌 玉米鮪魚罐頭, 義美 傳統板豆腐,  煮熟的黃秋葵. Snacks/Other: 統一 純喫茶綠茶, 黑橋牌 旗魚酥. more...
Losing 2.1 kg a Week

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Ting_0116's Weight History


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