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1100卡
小食 蛋黃酥
睡前 無糖豆漿100ml
滾筒+伸展.側深蹲+相撲深蹲50
早 48.2 體脂22.9
晚 49.0
+0.8
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48.2 kg
Lost so far: 20.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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Losing 7.7 kg a Week
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