Weigh In record (no journal entry) for 25 August 2020
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107.8 kg
Lost so far: 13.5 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 20.88g | Prot: 44.01g | Carbs: 172.05g.
Breakfast: Ogórek (Obrany), Nasza Spiżarnia Korniszony, Żółta Papryka, Majonez, Kukurydza, Mięso z Piersi Kurczak, Tortilla Kukurydziana. Lunch: Gruszki. Dinner: Zupa Ogórkowa, Ogórek (Obrany), Młode Marchewki. Snacks/Other: Jagody, Jabłko. more...
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Losing 0.9 kg a Week
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H. Schmidt's Weight History
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