Weigh In record (no journal entry) for 25 August 2020
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168.7 kg
Lost so far: 4.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 94.78g | Prot: 108.72g | Carbs: 137.33g.
Breakfast: Equate Sugar Free Fiber Powder, Splenda No Calorie Sweetener with Fiber, Folgers Columbian Coffee, Hills Bros. Sugar Free Double Mocha Cappuccino. Lunch: Valentina Hot Sauce, Great Value Shredded Mozzarella Cheese, Bunny Bread Wheat Sandwich Bread, Parkay Squeeze Vegetable Oil Spread, Denny's Egg Whites, Naturegg Eggs, Land O' Frost Oven Roasted Turkey Breast, Land O' Frost Premium Black Forest Ham, Souper Salad Red Onions, Jalapeno Peppers , Holmes Smokehouse Beef Pecan Smoked Sausage. Dinner: Knorr Pasta Sides - Alfredo, Pork Shoulder Roasts or Steaks (Boston Blade) . Snacks/Other: Pure Heart Seedless Watermelon. more...
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Gaining 1.1 kg a Week
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