Weigh In record (no journal entry) for 25 August 2020
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87.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2114 kcal
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Fat: 57.75g | Prot: 204.87g | Carbs: 187.10g.
Breakfast: Nesquik Nesquik (20g), Profit Whey Isolate Protein Mix, Integralmedica Whey 100% Morango. Lunch: Abobrinha Refogada, Couve-de-Folhas Cozida (de Couve Fresca), Feijão Carioca Cozido, Arroz Branco (Cozido), Contra-filé Grelhado. Dinner: Lacta Chocolate Ao Leite, Tomates, Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido), Contra-filé Grelhado. Snacks/Other: Bimbo Rap10 Fit, Contra-filé Grelhado, Nesquik Nesquik (20g), Integralmedica Whey 100%, Royal Gelatina Zero, Arcor Butter Toffees Chocolate, Ovo Cozido. more...
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Losing 4.2 kg a Week
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diegorossi's Weight History
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