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어제 잠을 설쳤더니~~ ㅜㅜ
역시 숙면을 해야 잘빠지는데!!
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72.2 kg
Lost so far: 7.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 114.55g | Prot: 82.42g | Carbs: 43.39g.
Breakfast: 삶은 계란. Lunch: 야채샐러드 (드레싱없이), 제육볶음. Dinner: 깻잎, 상추, 삼겹살. Snacks/Other: 마카데미아 너트. more...
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Gaining 1.1 kg a Week
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