Weigh In record (no journal entry) for 25 August 2020
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69.2 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2087 kcal
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Fat: 65.75g | Prot: 144.91g | Carbs: 228.55g.
Breakfast: Mamão, Café com Açúcar, Ovo Frito sem Gordura, Clara de Ovo. Lunch: Costela Bovina, Feijão Vermelho, Arroz Branco (Cozido), Granfino Farinha de Mandioca Torrada . Dinner: Laranja Pêra, Costela Bovina, Feijão Vermelho, Arroz Branco (Cozido), Batata Inglesa Cozida. Snacks/Other: Café com Açúcar, Banana Prata, Queijo Minas. more...
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2194 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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rogerinhofs's Weight History
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