Weigh In record (no journal entry) for 25 August 2020
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70.5 kg
Lost so far: 6 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 94.01g | Prot: 86.06g | Carbs: 169.75g.
Breakfast: Roti Gandum, Buah Anggur, Telur Puyuh, Susu Kedelai. Lunch: ABC Saus Sambal , Sambal Matah, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Pakcoy, Telur Rebus, Indomie Rasa Ayam Bawang. Dinner: Bawang Putih, Bawang Merah, Bimoli Minyak Goreng, Sambal Goreng, Rumah Makan Sederhana Ikan Teri Kering , Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tahu Goreng, Sawi Putih, Bakwan, Nasi Putih. more...
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1826 kcal
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Exercise:
hiit cardio - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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