Weigh In record (no journal entry) for 25 August 2020
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92.1 kg
Lost so far: 0.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 59.97g | Prot: 81.40g | Carbs: 93.32g.
Breakfast: Whole Milk, Great Value Almond Milk Original, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. Dinner: Nestle Vanilla Ice Cream Drumstick, Chicken Drumstick, Sheetz Chef Salad. Snacks/Other: Whiskey. more...
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Losing 1.3 kg a Week
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Lord SWAGPANTS's Weight History
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