Weigh In record (no journal entry) for 25 August 2020
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84.4 kg
Lost so far: 15.2 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 24.61g | Prot: 27.40g | Carbs: 129.65g.
Breakfast: Banana, Madurasa Madu, Sari Roti Roti Tawar Gandum (2). Dinner: Ellenka Fiber Creme, Carrots (with Salt, Frozen, Drained, Boiled, Cooked) , Cabbage (with Salt, Drained, Cooked, Boiled) , Sugar, Brown Sugar, Green Peas, Fried Beef, Nasi Putih. Snacks/Other: Indonesian Fried Vegetables. more...
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Gaining 1.6 kg a Week
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berlianapurwita's Weight History
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