Weigh In record (no journal entry) for 25 August 2020
|
89.3 kg
Lost so far: 0.5 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
|
|
1934 kcal
|
Fat: 62.60g | Prot: 101.34g | Carbs: 239.08g.
Breakfast: Spoon Apple & Almond Butter Granola, 0% Fat Raspberry Yogurt, Raspberries, Blueberries, Bananas, Coffee with Semi-Skimmed Milk. Lunch: Mango, Tortilla Corn Chips, Minced Beef (95% Lean / 5% Fat), Avocados, Grated Cheddar Cheese. Dinner: Teriyaki Sauce , Chinese Cabbage (Bok-Choy, Pak-Choi) , Cooked Salmon, Sharwood's Wholewheat Noodles . Snacks/Other: Spoon Apple & Almond Butter Granola, Activia 0% Fat Raspberry Yogurt, Belgian Dark Chocolate Organic Rice Cake Thins , Smooth Organic Peanut Butter, Bananas , Popchips Sour Cream & Onion Potato Chips, Spoon Apple & Almond Butter Granola, Activia 0% Fat Raspberry Yogurt, Walkers SunBites Sweet Chilli (25g). more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|