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schamanin
Journal
25 Aug 20
schamanin's Journal, 25 Aug 20
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Weigh In record (no journal entry) for 25 August 2020
78.2 kg
Lost so far:
15.8 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2020:
750 kcal
Fat: 24.65g | Prot: 66.00g | Carbs: 62.80g.
Lunch:
Maggi 5 Minuten Terrine Kartoffelbrei mit Blattspinat.
Dinner:
Ocean Sea Premium Lachs , Pfanni Kartoffel Püree das Herzhafte (200g), Iglo Blatt-Spinat.
more...
2372 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 2 minutes, Desk Work - 8 hours, Sleeping - 14 hours and 58 minutes.
more...
Losing 4.9 kg a Week
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schamanin's Weight History
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