mavis88c's Journal, 25 Aug 20

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Weigh In record (no journal entry) for 25 August 2020

50.9 kg Lost so far: 0 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2020:

1682 kcal

Fat: 84.07g | Prot: 68.41g | Carbs: 163.96g. Breakfast: 拿鐵咖啡, 水煮蛋. Lunch: 黄玉米棒（加鹽，冷凍，水煮）, 雞翼, 炒青菜, 炒杏鮑菇, 龍鳳金三角薯餅. Dinner: 7-11 鮭魚豆腐味增湯, Costco 香滷牛腱, 麥當勞 (McDonald's) 薯條(大). Snacks/Other: 喜年來蛋捲, 三幸製菓新瀉仕選米果（鹽味）. more...

224 kcal

Exercise: 健走4.1k - 23 hours and 55 minutes, Sleeping - 5 minutes. more...

Gaining 0.7 kg a Week

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mavis88c's Journal, 25 Aug 20

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