Weigh In record (no journal entry) for 25 August 2020
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79.2 kg
Lost so far: 5.1 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 39.23g | Prot: 80.46g | Carbs: 147.68g.
Breakfast: Kawa z Mlekiem, Jajko, Pomidory, Nasze Smaki Kaszanka Grillowa. Lunch: SFD Odżywka Białkowa, Pilos Mleko 1,5%, Banan. Dinner: Papa Pedro Zapiekanka z Serem Mozzarella, Szynką i Pieczarkami, Zwykłe Piwo. more...
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2811 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 49 minutes, Fitness Training (Workout) - 1 hour and 5 minutes, Elliptical - 22 minutes, Resting - 9 hours and 49 minutes, Sleeping - 10 hours and 55 minutes. more...
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Gaining 2.0 kg a Week
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martucia1's Weight History
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