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Largorda
Journal
25 Aug 20
Largorda's Journal, 25 Aug 20
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Weigh In record (no journal entry) for 25 August 2020
69.6 kg
Lost so far:
1.4 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2020:
1329 kcal
Fat: 62.24g | Prot: 108.52g | Carbs: 81.32g.
Breakfast:
Liebendorf Сыр Тильзитер, Dr. Korner Хлебец Рисовый, Сваренное Вкрутую Яйцо.
Lunch:
Куриное Филе с Сыром, Гречка Отварная.
Dinner:
Dr. Korner Хлебец Рисовый, Суп Грибной.
Snacks/Other:
Молочное Изобилие Молоко 2,5%, Optimum Nutrition Протеин 100% Whey Gold Standard.
more...
2036 kcal
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Elliptical - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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Largorda's Weight History
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