Weigh In record (no journal entry) for 25 August 2020
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69.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2108 kcal
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Fat: 59.47g | Prot: 154.09g | Carbs: 232.36g.
Breakfast: Biotech USA Iso Whey Zero, Milbona Latte Parzialmente Scremato UHT, Kellogg's Corn Flakes Originali, Ovomaltine Ovomaltine. Lunch: Petto di Pollo, Carne, Rana Pesto di Noci, Grana Padano Grana Padano, Combino Tortiglioni. Dinner: Pizzoli Patasnella, Vegamo Polpette di Soia e Frumento. Snacks/Other: Kalos Yogurt Greco 0%, Nocciole. more...
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Losing 0.7 kg a Week
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nikmontana's Weight History
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