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I guess the body isn't retaining the large quantity of food like it once did and the activity and lower calories yesterday must have helped. I am up 1 pound since last Saturday after 2 thanksgiving dinners and a night eating out in between. I guess I can be okay with 1 pound.
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89.3 kg
Lost so far: 5.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2010:
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3027 kcal
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Fat: 144.30g | Prot: 126.81g | Carbs: 310.50g.
Breakfast: Special K Cereal Bars - Strawberry, Pepperjack Cheese, English Muffins (Includes Sourdough, with Calcium Propionate), Egg. Lunch: Curly Fries (Large), Beef 'n Cheddar Sandwich, Chewy Dipps Granola Bars - Chocolate Chip. Dinner: A&W Diet Root Beer (Large), pizza rolls, coconut chicken, chicken nachos. Snacks/Other: Water. more...
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2896 kcal
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Exercise:
Standing - 1 hour, Sleeping - 7 hours, Sitting - 14 hours, Desk Work - 2 hours. more...
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Losing 7.0 kg a Week
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