Weigh In record (no journal entry) for 25 August 2020
|
72.7 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1321 kcal
|
Fat: 84.95g | Prot: 67.59g | Carbs: 69.72g.
Breakfast: Frambozen, AH Blauwe Bessen, Bramen, Eat Natural Super Granola Amandelen, Zaden & Honing, Granola, Magere Kwark. Lunch: Knoflook, AH Witte Wijnazijn, Uien, Nature's Gift Zonnebloem & Pompoen Pittenmix, AH Gemengde Salade, AH Snack Tomaatjes, Rode Chilipepers, AH Olijfolie Traditioneel, AH Grote Garnalen, AH Hollandse Garnalen. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jetveen1's Weight History
|