Weigh In record (no journal entry) for 27 July 2013
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56.8 kg
Lost so far: 1.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 9.47g | Prot: 46.96g | Carbs: 123.99g.
Breakfast: Skimmed Milk, Weetabix. Lunch: Gala Apples. Dinner: Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled), Peppered Steaks. Snacks/Other: Frozen Summer Fruits, Tangerines (Mandarin Oranges), Skimmed Milk. more...
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1616 kcal
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Exercise:
Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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