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eli04n
Journal
25 Aug 20
eli04n's Journal, 25 Aug 20
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Weigh In record (no journal entry) for 25 August 2020
52.4 kg
Lost so far:
4.6 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2020:
2713 kcal
Fat: 107.05g | Prot: 45.22g | Carbs: 375.60g.
Lunch:
Ker Cadelac Madeleine (25g), Nestlé Barre Chocapic, Sodeb'O Sandwich Jambon Emmental .
Dinner:
Orangina Orangina (Canette), Belin Chipster.
Snacks/Other:
Häagen-Dazs Macadamia Nut Brittle, Cracotte Craquinette Chocolat, Leader Price Petit Chinois.
more...
1351 kcal
Exercise:
Walking (moderate) - 5/kph - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes.
more...
Losing 2.8 kg a Week
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eli04n's Weight History
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