Weigh In record (no journal entry) for 25 August 2020
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84.8 kg
Lost so far: 8.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 67.22g | Prot: 57.94g | Carbs: 127.49g.
Breakfast: Wasa Volkoren Cracker, Johma Gevuld Eitje Salade. Lunch: Wasa Knäckebröd Volkoren, Johma Gevuld Eitje Salade. Dinner: AH Macaroni Spaghetti Groente, AH Geraspte Goudse Kaas Jong 48+, AH Rundergehakt, Honig Basis Voor Macaroni en Spaghetti, Honig Spaghettini. Snacks/Other: Snack A Jacks Rijstwafel Barbecue Paprika. more...
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Losing 2.1 kg a Week
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Elis@beth1983's Weight History
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