senaytokbas's Journal, 25 Aug 20

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Weigh In record (no journal entry) for 25 August 2020

77 kg Lost so far: 0 kg. Still to go: 17 kg. Diet followed: Not Applicable.

View Diet Calendar, 25 August 2020:

739 kcal

Fat: 38.17g | Prot: 51.15g | Carbs: 46.88g. Breakfast: Zeytinler (Küçük-Ekstra Büyük), Yeşil Çay, Kiraz Domates, Lor Peynirli Omlet. Dinner: Dost Tam Yağlı Yoğurt, Has Tavuk Tavuk Yaprak Döner, Sebzeli Bulgur Pilavı. Snacks/Other: Fındık, Şekersiz Türk Kahvesi. more...

2805 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours and 30 minutes, Cardio - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

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senaytokbas's Journal, 25 Aug 20

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senaytokbas's Weight History