Weigh In record (no journal entry) for 25 August 2020
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66.7 kg
Lost so far: 6.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 55.03g | Prot: 63.25g | Carbs: 135.11g.
Breakfast: Madurasa Madu, Telur Rebus, Nanas, Buah Anggur, Quaker Instant Oatmeal. Lunch: Sambal Goreng, Garam, Telur Rebus, Tahu Goreng, Tempe Goreng, Daging Sapi, Kacang Panjang Hijau Dimasak (dari Segar), Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Nasi Putih. Dinner: Kentang Rebus, Daging Sapi, Tempe Goreng, Sayur Campuran, Semangka, Apel. Snacks/Other: Yakult Yakult, Keripik Singkong, Kerupuk Makanan Ringan, Semangka. more...
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1669 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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lailaaella's Weight History
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