Weigh In record (no journal entry) for 25 August 2020
|
64.3 kg
Lost so far: 5.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
|
860 kcal
|
Fat: 33.61g | Prot: 46.16g | Carbs: 93.29g.
Lunch: Tahu Goreng, Nasi Putih, Ikan Kembung, Tumis Kangkung. Dinner: Sambal Matah, Tahu Kukus, Nasi Putih. Snacks/Other: Lemper, Kalbe Slim & Fit Cookies Dark Chocolate. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|