Weigh In record (no journal entry) for 24 August 2020
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55.5 kg
Lost so far: 20.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 63.04g | Prot: 140.24g | Carbs: 109.34g.
Breakfast: Itambé Iogurte Fit Maçã, Taeq Biscoito de Arroz Integral, Ovo. Lunch: Abacaxi, Batata Doce, Filé de Frango Grelhado. Dinner: Queijo Coalho, Alcatra Grelhada, Filé de Frango Grelhado. Snacks/Other: Banana Prata, Esfiha, Almanara Kibe Assado, Power One Pasta de Amendoim Integral, Integralmedica Whey 100% Pure. more...
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Gaining 3.2 kg a Week
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thaissacordeiro's Weight History
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