Weigh In record (no journal entry) for 25 August 2020
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55.9 kg
Lost so far: 14.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 42.29g | Prot: 36.53g | Carbs: 78.39g.
Lunch: 배추김치, 삶은 계란, 양파, 알팔파 새싹, 팔도 비빔장, 한성기업 크래미 (90g), 조미김, 해초미인 해초미인. Dinner: 쇠고기 미역국, 양상추 샐러드, 감자 튀김. Snacks/Other: 커클랜드 프로틴바 초콜렛브라우니, 롯데제과 꼬깔콘 고소한맛, 살짝 삶은 계란, 오리온 예감 어니언맛 (45g). more...
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1508 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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