Weigh In record (no journal entry) for 25 August 2020
|
55.9 kg
Lost so far: 14.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
818 kcal
|
Fat: 42.29g | Prot: 36.53g | Carbs: 78.39g.
Lunch: 배추김치, 삶은 계란, 양파, 알팔파 새싹, 팔도 비빔장, 한성기업 크래미 (90g), 조미김, 해초미인 해초미인. Dinner: 쇠고기 미역국, 양상추 샐러드, 감자 튀김. Snacks/Other: 커클랜드 프로틴바 초콜렛브라우니, 롯데제과 꼬깔콘 고소한맛, 살짝 삶은 계란, 오리온 예감 어니언맛 (45g). more...
|
|
1508 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|