Weigh In record (no journal entry) for 25 August 2020
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54.5 kg
Lost so far: 2.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 44.35g | Prot: 56.14g | Carbs: 115.12g.
Breakfast: 全家 草莓夾心吐司, 黑咖啡, 水蜜桃. Lunch: 炒空心菜, 安博格 無鹽奶油, 全聯 金針菇, 大漢 嫩豆腐, 全聯 雞里肌肉. Dinner: 麥當勞 (McDonald's) 無糖紅茶, 麥當勞 (McDonald's) 四季沙拉, 麥當勞 (McDonald's) 大麥克. more...
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Gaining 0.7 kg a Week
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