army-navy's Journal, 25 Aug 20

500g감량

67.8 kg Lost so far: 10.4 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2020:

1297 kcal

Fat: 75.19g | Prot: 120.27g | Carbs: 32.57g. Breakfast: 키토랩 방탄커피. Lunch: 커클랜드 가염버터, 새송이버섯, 꽈리고추, 가지, 살치살. Dinner: 쌈장, 염통, 육회. more...

104 kcal

Exercise: Samsung Health - 24 hours. more...

Losing 3.5 kg a Week


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army-navy's Weight History